Frustrated by that nagging back pain that is preventing you from doing everyday activities? This 3 Step e-book system will teach you how to treat and heal your back pain without ever leaving your house. Is back pain:
◦Stopping you from participating in your favourite sport or physical activity?
◦Making everyday chores difficult to do?
...then this book is a must. Most treatment programs for back pain prove ineffective because they only look at one aspect of the injury. This 3-step program begins with a basic self-assessment, followed by the appropriate exercise-based recommendations based on the assessment results. In addition, e-mail support is available should you have any question or concerns along the way.
A physical copy (hard copy) can be found here